Developed for people with musculoskeletal injuries, Clinical Pilates Singapore helps reduce pain and improve strength, balance, and flexibility in a safe and controlled environment. Guided by a trained physiotherapist, this exercise method strengthens weak muscle groups, improves movement patterns, and prevents further injury to the body. It can help you achieve a healthier and more active lifestyle.

The exercises in Clinical Pilates encourage the deep muscles to engage to support the spine and promote a better posture. This can relieve back pain caused by a sedentary lifestyle or desk jobs and can also help alleviate neck pain. Strengthening these core muscles can also build stronger and more resilient joints and tissues that are less prone to injury.

Guided by a qualified physiotherapist, Clinical Pilates uses physiotherapy insights to develop customized rehabilitation programs for your specific needs and injuries. It provides a holistic approach to healing and rehabilitation and is beneficial for individuals of all ages and fitness levels.

Increased Flexibility

Unlike other types of exercise, Clinical Pilates helps improve flexibility by promoting joint mobility and increasing range of motion. It also reduces muscular stiffness and increases your ability to perform activities and sports with greater ease.

Besides strengthening core muscles, it also increases abdominal and pelvic floor strength to reduce lower back and hip pain. This is important for expectant mothers to help prepare their bodies for childbirth as well as those who are recovering from diastasis rectus or pelvic floor prolapse.